Are you looking for a way to prevent heart disease, or do you want to improve your eating habits without following an extreme diet? Then we have the solution for you! Here, we introduce nutritious and delicious superfoods to you that should be added to your diet. They will provide you with your required daily dose of nutrients and antioxidants, which will also help improve your body and health. Research shows that eating these foods can prevent diabetes, clogged arteries, obesity, high blood pressure and high cholesterol. There is no need for drastic measures: just adjust your diet and reap the benefits! To help you on your way towards a healthier body, we have compiled a list of some fantastic food that you really should eat!
This delicious, refreshing fruit is a good way to start your new diet. In addition to being thirst-quenching, the fruit also contains a lot of fibre, vitamin C and nutrients. In particular, it contains a high content of the soluble fibre pectin, which ensures better absorption of cholesterol. Oranges also contain potassium, which helps to lower blood pressure, neutralise unhealthy proteins and filter sodium. As a bonus: oranges look nice and even smell great. Read more on the next pagesto find out what other foods cardiologists advise you to eat.