There is a common misconception that eating eggs is dangerous. But this is absolutely untrue – eggs are actually safe and healthy. Eggs are a good source of protein and contains vitamin A, D, E, B12, riboflavin and folate and minerals such as iodine, iron, calcium, zinc and selenium.
And most people can eat multiple eggs per day with it influencing their cholesterol levels. Eggs are probably the most easy, simple and cheapest way to increase your protein intake. One hard-boiled egg contains only 85 calories, and 7 grams of protein. But that is not the only benefit of this ingredient.
Have you ever wondered how many eggs you can eat per day? Or what would happen if you ate two eggs every day? On the next page, see what happens when you eat 2 eggs every day.