It strengthens the bones and teeth
Eggs are rich with vitamin D. Eating eggs also helps the body with absorbing calcium. This strengthens the bones and prevents bone loss.
It protects the skin, hair and liver
A folate shortage is very common with women who do not get enough folate, a form of vitamin B. Thankfully, eggs are a good source of this vitamin. On the next page you will find more things that happens to your body when you eat 2 eggs every day.