Recognizing the 10 symptoms of a vitamin D deficiency

Most of us are familiar with vitamin D. While there are other ways of getting a vitamin D intake, it mainly comes from the sun. You can use certain foods such as eggs, fish oil, and egg yolk to supplement the vitamin D in your body. There are a number of symptoms that indicate a possible vitamin D deficiency which we have listed for you.

1. Muscle pain
According to doctor Michael Holick, muscle pain is a clear indication of a vitamin D deficiency. Vitamin D is, in fact, essential for your bones and muscles to function properly.

2. Feeling down
Recent studies have shown that people who are deficient in vitamin D get depressed more rapidly than those who received their daily dose of vitamin D. The same studies also show results of vitamin D deficiency developing mood disorders.

3. Growth issues
To grow well, you need more vitamin D than someone who is shorter. If you think you are less tall than the average person of the same age then it may help to take extra vitamin D. You will not only get taller, but it is also healthy for a healthy lifestyle.

4. Tired legs
Tired legs are a clear sign of vitamin D deficiency. If you are experience this, it is very important that you consult with a doctor. It causes a lot of discomfort and is also very dangerous.

5. Old age
Getting older means taking extra vitamin. Therefore, the intake of vitamin D is very important. Older people are more likely to stay inside instead of being outdoors, so they are less exposed to the sun. Because of this it is necessary to add extra vitamin D in your meals so that the deficit of the elderly is filled.

On the next page you will find 5 symptoms that may indicate vitamin D deficiency.